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Menu 1 Get Lean

Breakfast

  • Caramel Macchiato Pancakes

  • Red Pepper & Spinach Egg White Bites

Entrees

  • 1/2 Pasta Della Mamma with Ground Turkey

  • 4oz Ground Chicken, 1/2 cup Jasmine Rice, 1 cup Green Beans

  • 4oz Chicken, 1/2 cup Pearl Cous Cous, 1 cup Brussel Sprouts

  • Chicken Salad Tacos (Low Carb)

  • 4oz 95/5 Ground Beef, 1 cup Broccoli (Low Carb)


MENU 2 Get Lean

BREAKFAST

  • Red Pepper and Spinach Egg White Bites

  • Strawberry Mango Madness

ENTREES

  • 4oz 93/7 Turkey, 4oz Sweet Potato, 1 cup Green Beans

  • 4oz Chicken, 1/2 cup Quinoa, 1 cup Brussel Sprouts

  • 1/2 Avocado Basil Pesto Pasta Ground Turkey

  • 1/2 Lean Lasagna Cap Ground Chicken (Low Carb)

  • 4oz Ground Beef, 1 cup Brussel Sprouts (Low Carb)


MENU 1 Lean Mass

Breakfast

  • Caramel Macchiato Pancakes

  • Red Pepper & Spinach Egg White Bites

Entrees

  • Pasta Della Mamma with Ground Turkey

  • 6oz Ground Chicken, 1 cup Jasmine Rice, 1 cup Green Beans

  • 6oz Chicken, 1 cup Pearl Cous Cous, 1 cup Brussel Sprouts

  • Chicken Salad Tacos (Low Carb)

  • 6oz 95/5 Ground Beef, 1 cup Broccoli (Low Carb)


MENU 2 Lean Mass

BREAKFAST

  • Red Pepper and Spinach Egg White Bites

  • Strawberry Mango Madness

ENTREES

  • 6oz 93/7 Turkey, 6oz Sweet Potato, 1 cup Green Beans

  • 6oz Chicken, 1 cup Quinoa, 1 cup Brussel Sprouts

  • Avocado Basil Pesto Pasta Ground Turkey

  • Lean Lasagna Cap Ground Chicken (Low Carb)

  • 6oz Ground Beef, 1 cup Brussel Sprouts (Low Carb)