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Menu 1 Get Lean

Breakfast

  • Sweet Potato Waffles

  • Red Pepper & Spinach Egg White Bites

Entrees

  • 1/2 Turkey Pasta Della Mamma

  • 1/2 Fully Loaded Turkey Batata

  • 4oz Chicken, 1/2 cup Basil Pesto Pearl Couscous, 1 cup Brussel Sprouts

  • Mango Chicken Salad Tacos (Low Carb)

  • 4oz 95/5 Ground Beef, 1 cup Zucchini (Low Carb)


MENU 2 Get Lean

BREAKFAST

  • Red Pepper and Spinach Egg White Bites

  • Mango Strawberry Cottage Cheese Bowl

ENTREES

  • 4oz Flank Steak, 4oz Sweet Potato, 1 cup Zucchini

  • 4oz Turkey, 4oz Couscous w Black Beans , 1 cup Green Beans

  • 1/2 Avocado Basil Pesto Pasta Chicken

  • 1/2 Lean Lasagna Cap Ground Turkey (Low Carb)

  • 4oz Chicken, 1 cup Zucchini (Low Carb)


MENU 1 Lean Mass

Breakfast

  • Blueberry English Waffles

  • Red Pepper & Spinach Egg White Bites

Entrees

  • Turkey Stuffed Pepper

  • Fully Loaded Ground Chicken Batata

  • 7oz Chicken, 1/2 cup White Rice, 1 cup Green Beans

  • Chicken Salad Tacos (Low Carb)

  • 6oz 95/5 Ground Beef, 1 cup Brussel Sprouts (Low Carb)


MENU 2 Lean Mass

BREAKFAST

  • Red Pepper and Spinach Egg White Bites

  • Berry Cheesecake Parfait

ENTREES

  • 7oz Chicken, 4oz Red Potato, 1 cup Zucchini

  • 6oz Turkey, 4oz Sweet Potato, 1 cup Spinach

  • Avocado Basil Pesto Pasta Chicken

  • Lean Lasagna Cap Ground Turkey (Low Carb)

  • 6oz Steak, 1 cup Brussel Sprouts (Low Carb)