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Menu 1 Get Lean

Breakfast

  • Fruit & Nut Oatmeal (No Nuts Option Available)
  • Strawberry Mango Madness

Entrees

  • 4oz 93/7 Turkey, 1/2 Jasmine Rice, 1 Cup Green Beans 
  • 4oz Chicken, 1/2 Cup Brown Rice, 6 Asparagus
  • 4oz 95/5 Ground Beef, 4oz Sweet Potato, 1 Cup Zucchini  
  • Easy Eats Salad w Chicken (Low Carb)
  • Lean Lasagna Cap w 94/6 Ground Turkey (Low Carb)

MENU 2 Get Lean

BREAKFAST

  • Berry Cheesecake Protein Parfait 
  • Fruit & Nut Oatmeal (No Nut Option Available)

ENTREES

  • 4oz 93/7 Turkey, 4oz Red Potato, 1 Cup Broccoli 
  • 4oz Chicken, 1/2 Cup Jasmine Rice, 1 Cup Green Beans
  • 4oz Chicken, 4oz Sweet Potato, 6 Asparagus
  • Mango Chicken Salad (Low Carb)
  • 4oz 93/7 Turkey, 1 Cup Zucchini (Low Carb)

MENU 1 Lean Mass

BREAKFAST

  • Fruit & Nut Oatmeal (No Nuts Option Available)
  • Strawberry Mango Madness

ENTREES

  • 6oz 93/7 Turkey, 1 Cup Jasmine Rice, 1 Cup Green Beans 
  • 6oz Chicken, 1 Cup Brown Rice, 6 Asparagus
  • 6oz 95/5 Ground Beef, 8oz Sweet Potato, 1 Cup Zucchini  
  • Easy Eats Salad w Steak and Quinoa (Low Carb)
  • Lean Lasagna Cap w 93/7 Ground Turkey (Low Carb)

MENU 2 Lean Mass

BREAKFAST

  • Dark Chocolate Peanut Butter Waffles
  • Fruit & Nut Oatmeal (No Nut Option Available)

ENTREES

  • 6oz 93/7 Turkey, 6oz Red Potato, 1 Cup Broccoli 
  • 6oz Chicken, 1 Cup Jasmine Rice, 1 Cup Green Beans
  • 6oz Chicken, 6oz Sweet Potato, 6 Asparagus
  • Mango Chicken Salad w Quinoa (Low Carb)
  • 6oz 93/7 Turkey, 1 Cup Zucchini (Low Carb)