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Menu 1 Get Lean

Breakfast

  • Dark Chocolate Peanut Butter Waffles

  • Red Pepper & Spinach Egg White Bites

Entrees

  • 4oz 95/5 Ground Beef, 1/2 cup Jasmine Rice, 1 cup Broccoli

  • 4oz Chicken, 4oz Sweet Potato, 6 Asparagus

  • Home Style Turkey Chili with Black and Red Beans

  • Lean Lasagna Caps 98/2 Chicken

  • 4oz 93/7 Turkey, 1 cup Zucchini (Low Carb)


MENU 2 Get Lean

BREAKFAST

  • Red Pepper and Spinach Egg White Bites

  • Pumpkin Spice Pancakes

ENTREES

  • 4oz 93/7 Turkey, 1/2 cup Brown Rice, 1 cup Green Beans

  • 4oz Chicken, 1 cup Jasmine Rice, 1 cup Broccoli

  • 93/7 Turkey Stuffed Batata (Stuffed with Black Beans, Bell Peppers & Onions)

  • Lean Lasagna Cap 93/7 Turkey (Low Carb)

  • 4oz Flank Steak, 6 Asparagus (Low Carb)


MENU 1 Lean Mass

Breakfast

  • Dark Chocolate Peanut Butter Waffles

  • Red Pepper and Spinach Egg White Bites

Entrees

  • 6oz 95/5 Ground Beef, 1 cup Jasmine Rice, 1 cup Broccoli

  • 6oz Chicken, 6oz Sweet Potato, 6 Asparagus

  • Home Style Turkey Chili with Black & Red Beans

  • Lean Lasagna Caps 98/2 Chicken

  • 6oz 93/7 Turkey, 1 Cup Zucchini (Low Carb)


MENU 2 Lean Mass

BREAKFAST

  • Red Pepper & Spinach Egg White Bites

  • Pumpkin Spice Pancakes

ENTREES

  • 6oz 93/7 Turkey, 1 cup Brown Rice, 1 cup Green Beans

  • 6oz Chicken, 1 cup Jasmine Rice, 1 cup Broccoli

  • 93/7 Turkey Stuffed Batata (Stuffed with Black Beans, Bell Peppers & Onions)

  • Lean Lasagna Cap 93/7 Turkey (Low Carb)

  • 6oz Flank Steak, 6 Asparagus (Low Carb)