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Menu 1 Get Lean

Breakfast

  • Pumpkin Spiced Waffles

  • Red Pepper & Spinach Egg White Bites

Entrees

  • 1/2 Beef Basil Pesto Pasta

  • 1/2 Fully Loaded Turkey Batata

  • 4oz Turkey, 4oz Red Potato, 1 cup Green Beans

  • Chicken Salad Tacos (Low Carb)

  • 4oz Chicken, 1 cup Brussel Sprouts (Low Carb)


MENU 2 Get Lean

BREAKFAST

  • Pumpkin Spiced Pancakes

  • Mango Strawberry Cottage Cheese Bowl

ENTREES

  • 4oz Chicken, 1/2 cup Quinoa, 1 cup Zucchini

  • 4oz Turkey, 1/2 cup Jasmine Rice , 1 cup Green Beans

  • 1/2 Beef Basil Pesto Pasta Chicken

  • 1/2 Lean Lasagna Cap Ground Turkey (Low Carb)

  • 4oz Flank Steak, 1 cup Brussel Sprouts (Low Carb)


MENU 1 Lean Mass

Breakfast

  • Pumpkin Spiced Waffles

  • Red Pepper & Spinach Egg White Bites

Entrees

  • Beef Basil Pesto Pasta

  • Fully Loaded Turkey Batata

  • 6oz Turkey, 6oz Red Potato, 1 cup Green Beans

  • Chicken Salad Tacos (Low Carb)

  • 6oz Chicken, 1 cup Brussel Sprouts (Low Carb)


MENU 2 Lean Mass

BREAKFAST

  • Pumpkin Spiced Pancakes

  • Mango Strawberry Cottage Cheese Bowl

ENTREES

  • 6oz Chicken, 1 cup Quinoa, 1 cup Zucchini

  • 4oz Turkey, 1 cup Jasmine Rice , 1 cup Green Beans

  • Beef Basil Pesto Pasta Chicken

  • Lean Lasagna Cap Ground Turkey (Low Carb)

  • 6oz Flank Steak, 1 cup Brussel Sprouts (Low Carb)