12_Essential_Gifts_for_People_Who_Meal_Prep_fjemhn.jpg
 

Menu 1 Get Lean

Breakfast

  • Fruit & Nut Oatmeal (No Nuts Option Available)
  • Pumpkin Spiced Pancakes

Entrees

  • 4oz 93/7 Turkey, 1/2 Brown Rice, 1 Cup Zucchini 
  • 4oz Chicken, 1/2 Cup Brown Rice, 6 Asparagus
  • 4oz 95/5 Ground Beef, 4oz Sweet Potato, 1 Cup Green Beans 
  • Mango Chicken Salad (Low Carb)
  • Lean Lasagna Cap w 94/6 Ground Turkey (Low Carb)

MENU 2 Get Lean

BREAKFAST

  • Dark Chocolate Peanut Butter Waffles
  • Fruit & Nut Oatmeal (No Nut Option Available)

ENTREES

  • 4oz 93/7 Turkey, 4oz Sweet Potato, 1 Cup Zucchini
  • 4oz Chicken, 1/2 Cup Brown Rice, 1 Cup Green Beans
  • 4oz Chicken, 4oz Red Potato, 6 Asparagus
  • Chicken Salad Tacos (Low Carb)
  • 4oz 95/5 Ground Beef, 1 Cup Green Beans (Low Carb)

MENU 1 Lean Mass

BREAKFAST

  • Fruit & Nut Oatmeal (No Nuts Option Available)
  • Pumpkin Spiced Pancakes

ENTREES

  • 6oz 93/7 Turkey, 1/2 Brown Rice, 1 Cup Zucchini 
  • 6oz Chicken, 1/2 Cup Brown Rice, 6 Asparagus
  • 6oz 95/5 Ground Beef, 4oz Sweet Potato, 1 Cup Green Beans
  • Fully Loaded 95/5 Beef Batata
  • Lean Lasagna Cap w 94/6 Ground Turkey (Low Carb)

MENU 2 Lean Mass

BREAKFAST

  • Dark Chocolate Peanut Butter Waffles
  • Fruit & Nut Oatmeal (No Nut Option Available)

ENTREES

  • 6oz 93/7 Turkey, 4oz Sweet Potato, 1 Cup Zucchini
  • 6oz Chicken, 1/2 Cup Brown Rice, 1 Cup Green Beans
  • 6oz Chicken, 4oz Red Potato, 6 Asparagus
  • 93/7 Turkey Stuffed Peppers
  • 4oz 95/5 Ground Beef, 1 Cup Green Beans (Low Carb)