12_Essential_Gifts_for_People_Who_Meal_Prep_fjemhn.jpg
 

Menu 1 Get Lean

Breakfast

  • Fruit & Nut Oatmeal (No Nuts Option Available)
  • Starwberry Mango Madness

Entrees

  • 4oz 93/7 Turkey, 1/2 Cup Jasmine Rice, 1 Cup Spinach
  • 4oz Chicken, 4oz Sweet Potato, 6 Asparagus
  • 4oz 98/2 Ground Chicken, 1/2 Cup Brown Rice, 1 Cup Green Beans 
  • Easy Eats House Salad w Flank Steak (Low Carb)
  • Lean Lasagna Cap w 94/6 Ground Turkey (Low Carb)

MENU 2 Get Lean

BREAKFAST

  • Sweet Potato Waffles
  • Strawberry Mango Madness

ENTREES

  • 4oz 93/7 Turkey, 4oz Red Potato, 1 Cup Spinach
  • 4oz 98/2 Ground Chicken, 1/2 Cup Brown Rice, 1 Cup Green Beans
  • 4oz Chicken, 4oz Sweet Potato, 6 Asparagus
  • Mango Chicken Salad (Low Carb)
  • 4oz Flank Steak , 1 Cup Spinach (Low Carb)

MENU 1 Lean Mass

BREAKFAST

  • P28 Pancakes
  • Fruit & Nut Oatmeal

ENTREES

  • 8oz Chicken Breast, 6oz Red Potato, 1 Cup Zucchini 
  • Beef Bro Kabob
  • 8oz 94/6 Ground Turkey, 1 Cup Brown Rice, 1 Cup Green Beans
  • Basil Pesto Pasta w Ground Turkey
  • Chicken Salad Tacos (Low Carb)

MENU 2 Lean Mass

BREAKFAST

  • P28 Pancakes
  • Berry Cheesecake Protein Parfait

ENTREES

  • Basil Pesto Pasta w Chicken
  • Ground Chicken Bro Kabob
  • Chicken Ranchero Bowl
  • 6oz Flank Steak, 6oz Red Potato,  1 Cup Green Beans
  • 8oz Chicken Breast, 1 cup Brussel Sprouts (Low Carb)